Creatine
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I am a 22 year old college student and an avid weight trainer
(4-5 days per week). I currently take creatine and the only effect
it has on me is cramping from dehydration.
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About the creatine: Those on creatine MUST drink sufficient amounts
of water. Some have reported drinking up to a gallon a day while
on creatine. Do you stretch? It is necessary to stretch a little
before working out, stretch quite a bit while working out (when
the muscles are warmest, and a true improved elongation of muscle
tissue can be achieved), and after your workout. Proper lifting
technique, diet, attitude, and patience will all help. And don't
forget to drink more water!
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