Creatine
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I am a 6 ft 150 lb. swimmer and I have just started using creatine. I know I am supposed to drink a lot more water, but is there a general guideline for how much more I should drink?
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You should drink 6 to 8, 8oz glasses of water while taking creatine.
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| I've been using creatine for 1 year now. The key is to drink lots of water, and I mean LOTS. You have to flood your body Sounds crazy, and if you stick with 5 week cycles you're set.
I think its great. I just hope they don't find a crazy side Effect in 10 years. We're the guinea pigs.
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