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Question: How Long After Your First Dose Of Creatine Monohydrate Did You Feel A Difference In Your Training?

I would like to ask all experienced creatine monohydrate users how long after the very first dose, including loading, did they feel a difference in their training. Also, what do you think about taking creatine monohydrate at the beginning of a meal?

M.B.


Answer #1

I noticed a big improvement in recovery time between sets within the first two days. I was loading about 20 grams/day at the time. Although a placebo effect is always to be suspected, I also gained about 10 lbs over the first two weeks or so, without getting any fatter. It would be hard to call that a placebo effect.



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