Creatine
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| I am 17 years old and I weigh 130 pounds.While using creatine I have gained 3 pounds in 5 days. Although during my weight training I have seen different types of improvement. Some exercises I lift more and others I just do more reps. What I would like to know is how long will it be before I see a real improvement in my size? I go to gym about 4 to 5 times a week.
Please, can someone answer my question as I haven't got a straight answer from anyone yet. If you can answer, it really would help me a lot.
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I have been taking creatine for six months and I have gained 15 pounds and my bench press went up about 90 pounds.
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