|First, nothing legal will make you huge other than proper training
and nutrition. Supplement companies will try to make you think otherwise.
You will know this if you analyze their ads and mags. Haven't you
seen that every new product is claiming to be the wonder, magical,
gem. Folks, it is all hype and it will make your wallet suffer too.
This said, let's talk about creatine. All creatine really does
is water retention. There is nothing muscle building in this stuff,
therefore, no muscle mass gain. It is a waste of time, hard earned
money and lots of sleep if you get sick from it. Hey , but what
is a complaint without a suggestion? Worthless, like creatine.
FIRST, EAT 5 or 6 meals a day, 50%protein, 40%complex carbs and
10% fats and MAKE SURE YOU DRINK AT LEAST ONE GALLON OF WATER
DAILY. THIS WILL DO THE TRICK (little fact here...real food is
cheaper than bottled replicas). BUT IF YOU WANT A LITTLE EXTRA
HELP, HERE IT GOES: ZINC. It's proven that 30 to 40 grams/day
will raise testosterone levels up to 30%. Now, why it is not featured
in mags. Hey, it costs $3.99 per bottle down at Kmart. MAGNESIUM
is another lots for cents mineral. It has anti-catabolic and protein
synthesis properties and is $2.99 per bottle. ALFA LIPOIC ACID
(AFA) is proven to be an insulin enhancer and mimic. Another thing,
you can expect to see a major supplements company putting the
above on a bottle along with a magic exotic, special formula ingredient
that will enhance the nutrient's performance and expecting you
to pay $35.99 for a $4.99 mineral. Don't fall for them. Follow
my guides and you will be taking your wife for dinner again.
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