Creatine
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I have used Creatine in cycles on several different occasions
for about a 6-8 week stretch with two months off between. I gained
70lb on my bench in 6 short weeks and kept climbing until I injured
my shoulder doing a heavy incline routine. I believe my injury was
indirectly related to my creatine usage because I usually do not
do incline barbell press and my first time doing it I did 315 for
8 reps for 4 sets. I learned from my mistake and will consider the
conditioning of my ligaments and tendons before doing a different
lift. Other than my injury, I have experienced carpal tunnel like
symptoms. That is the only negative side effect of the Creatine
that I have experienced. I haven't lifted in six months and my personal
best bench of 445 is back down to the mid 3's. I'm in the second
week of my return and will be interested to see if the Creatine
works.
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