Creatine
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| I am 25 years old (male) and I have been working out, but have always hit that wall where you don't seem to get any bigger. I started taking Creatine and in 1 month I went from 155lbs. to 167lbs. and haven't increased any inches on my waist line.
The only bad things that I have noticed with Creatine is that it is very difficult to loose my waist line and get my abs to show. I can definitely see the "water weight." It has helped with my bench and things like that. Some days it makes my stomach feel like there is a knot in it, but if I skip a day I feel fine. I take it with Grape juice, and as long as I eat while or before I take it, my stomach doesn't bother me as much.
Scrappy
Buffalo, NY
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Hey Scrappy, I read your article and I agree after taking Creatine
that it certainly does help with your lift. Anyways, your abs will
eventually define!
Scott
Port Colborne, Ontario
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