Creatine
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I have been taking creatine for about 2 years. In that two years I went off creatine to see what it would do to my body. When I was off it I continued to work out. I was unable to lift what I could when I was on creatine, and I lost weight, about 10 pounds. But I have been consistent with the use of it for about a year now, and I am bigger then ever. People talk about all these side effects and crap. But I haven't experienced any side effects. The people who get side effects, probably would of got them if they weren't using creatine, they just need an excuse for their problems. They where probably working out improperly. If you do everything (your eating and work out plans) and you use creatine you will get the best results, if you change you workout because you think you are he-man cause you use creatine, you will hurt yourself. That's all I gotta say.
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I could understand how the side effects would happen with or without creatine. My diet is almost perfect, but I have been getting more acne and the "water-craps". For 2 days I've been looking for FACTS if there is real proof of side effects. I want to know.
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Creatine is perfect for those who want to add mass to their bodies, but I have noticed that when I started taking creatine I started to break out more. I don't know if it was the creatine that caused this. But I do know that after a month of not taking creatine my face has cleared up.
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| I have also used creatine, also I stopped for awhile (just too lazy). I maintain the level of lifting, but it was a little harder. I believe in the benefit of creatine. For those who want info on it, I recommend any health/fitness/weight-lifting magazine (Muscle-Fitness magazine is highly recommend, they quote study dates and research info). Creatine should only be used by people who want to increase size or mass. Not for people who want to increase endurance.
Also, to get the most out of creatine, you need a transport,
mostly a protein of some type. Without that you would notice little
gain. For people experience bad side effects, one I recommend
only 5 grams or less per day, no more. Second, water is important,
three most important listen to the instructions on the bottle.
Take more than recommended, does not mean more gain. If you do
not like taking creatine by supplements, try eating a little more
meat. Meat does contain the same chemical creatine as in supplements.
I am not to sure how creatine is aeffecting people's faces when
the body use of creatine has no connection to the skin area.
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