Nutritional Supplement Reviews by Real People Like You

I am now taking Cell-Tech, which is working pretty good (don't take the whole suggested serving, just take a little more than a scoop). I've tried other supplements and they did jack for me. I do dumbbell presses now instead of bench, and I can do three sets of 70's on the flat bench, and now I do 75's on decline. I'm only on 60's for incline, but I'm working on it.

With creatine supplementation, you only get out of it what you put in. It's not like you can take it without working out. That'd be a complete waste of money. It can run pretty expensive (I get the hook up from some guy at Vitamin World--he gave me the big Cell-Tech bottle for $30) but if you're willing to put in the hard work, it more than pays for itself.

Hope this helps out all you high school kids wondering whether or not to take it. By the way, don't start seriously working out until you're well into puberty. I always see these damn 12 year olds trying to work out at my gym and it pisses me off cuz they take up space and they're most likely stunting their growth. This sh-- works as much or as little as you want it to.

I can say that I started benching about 120 and then increased to around 150 lbs. in about 3 months. That is an increase, no denying that, but I think that came naturally and that Creatine failed me. I can't say to anyone to not use it, but I will say that it is possible for it not to work, at least not as much as others. I congratulate those who it worked for. But, as long as no negative side effects show up, I'm happy.

The last thing I wanted to say was that most likely, you were overworking your muscles. Working out 4-6 times a day is far too much for your body to handle, and I definitely think you over trained yourself. It sounds odd, but I've heard that you actually decrease in muscle size if you work out more than your body can handle. Sounds weird, but it's true. You must give your body sufficient resting time, or else all your hard work will backfire.

Try working out once a day, six days a week. Try this: DAY 1: legs and abs. DAY 2: back and shoulders. DAY 3: chest and arms. Do this cycle with a rest day in between chest and legs. Try this for a while and tell me it doesn't work. Hope my advice helps. Write back with an update whenever.