Creatine
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My experience with creatine was good and bad. The good, I made gains like I never thought I could--in size and, more important to me, strength--with a minimal physical side effect of diarrhea. The bad is what made me quit. For good.
I started getting anxious. I tried to deny it. Then severe anxiety
and insomnia set in. I had been using this stuff for about a year
and always have had a certain irritability after workouts. It
progressively got worse until it got my attention. BIG TIME! I've
always steered clear of uppers and stimulants and similar supplements.
So it seems that I can, with a lot of confidence, narrow my acute
neurotic spell to creatine. What further contributes to my opinion
is that the symptoms vanished after stopping. It was almost immediate,
but it did take about a week to feel normal again. At this point,
as good as it was to be making huge gains, I felt it wasn't worth
it at all. Being in that hell dimension brought things into perspective.
I just wanted my mental sanity back. To be fair, one could say
I went nuts and that there is no link to creatine. Personally,
it seems highly unlikely.
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