Creatine
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I am a high school football coach at the age of 22. I started taking creatine my sophomore year in high school along with the rest of my team. We took 5 grams a day and did not go through the loading stage. Each one of us had great results within 6 months, and not one had any side effects. Our team went from being the worst team in our conference to being semi-state champions. The players I coach now are still taking it, and only one player had side effects. He had to go to the hospital due to cramping. He had taken the creatine and went jogging and was dehydrated
Is Creatine safe or not safe? If you are stupid enough to over load on it, and dehydrate yourself, then no it is not safe at all. If you take the right amount and do not get stupid with it, then yes you are more than likely not going to have any problems. Many substances that everyone takes can have side effects just like creatine, and you still take it. So is it safe? For most yes, for some no.
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