Creatine
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| I took creatine for 4-5 months and went up about 80lbs in my bench press. Before I started taking it, I was working out about 1-2 hors a day, 3 days a week. I couldn't work out for much more than that because I'd need my muscles to rejuvenate.
Well once I started taking it, within 3 weeks I was able to work
out 2-3 hours a day and 4-6 days a week and still be OK to participate
in other sports I do (boxing, water polo, etc.). When I just started
working out on creatine, I could bench 160lbs. In four to five
months (and a lot of training, boxing and weight lifting) I was
able to turn that to 230lbs. I'm going into 11th grade and I bench
more than anyone in my weightlifting class by 20lbs.
In my opinion creatine works, but if you want good results you have to train harder than you ever had before; and creatine can help you do that by increasing your muscle rejuvenation. Oh yeah, make sure you are drinking a lot of water while you are on creatine or even just working out.
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Creatine works for you and works for me as well. I've been on creatine for about 2 months and gained 14lbs of solid bodyweight and increased my bench from 225 to 275. It just Works GREAT for US, but I heard that in a medical research that some people cannot process creatine in their bodies...well Too Bad!!
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