Creatine
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I did my homework before taking creatine monohydrate and I understand that creatine is necessary for muscular contractions (along with ATP). Although we should keep in mind that creatine is already produced by our bodies, and consumed from meat products (especially beef). So, taking it as a supplement is not an act of wizardry. Also, most people's bodies make around 5g of creatine naturally. Your body will make less creatine as you ingest more, so you may need to ingest 10g of supplementary creatine monohydrate to continue an enhanced affect, not 5g (as is often indicated on the package). If you don't want to take 10g every day, then cycle it at 5g/day doses.
I take creatine monohydrate (although I'm not foolish enough to pay EAS through the nose for it) and have had good results. It doesn't matter if it's EAS or not. All that matters is that it's lab certified at 99.9% pure, or there abouts. I think we should think of creatine monohydrate as a "plateauing supplement". By that I mean that it may make you 10 percent stronger than you would be, but don't expect 200 and 300 percent. If it sounds too good.......
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