HMB
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I feel that HMB does work. I cycle creatine and HMB. Two months creatine, one month HMB and one month off. HMB doesn't give the great pump that creatine does, but I do feel that my muscles are bigger and harder with HMB. I only take supplements with meals or meal replacements. This seems to be the best way to get the most out of these supplements.
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Do you take creatine and HMB together? If not try it, it'll give you better results. As you've said, protein will make these supplements more effective because of the added aminos.
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I find that Creatine and HMB in combination with an intensive workout regime work very well. I take HMB 3 times daily with breakfast and lunch. Then, immediately after a workout, I will eat a few cooked chicken breasts and down the evening's HMB with them plus a creatine drink. I also normally take a protein supplement at this time. I find that a high protein intake immediately after a workout helps to prevent muscular stiffness the following day.
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