MSM
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My wife & I (aged 35 & 40) began getting stiffness & 'soreness' in our finger joints - especially after playing golf and tennis.
We began taking MSM & Glucosamine (combination) and after about a month, the dull ache in the fingers disappeared for both of us. We have continued to supplement with the MSM/Glucosamine for the last 6 months & are pain free with no ill effects.
Say what you will - we did not have arthritis (like James Coburn), but it certainly solved our hand problems.
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