Myoplex
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I am thinking of using Myoplex. I am a 20 year old female and I am 118 lbs. I do cardio usually 5 times a week and weight train 3 times a week. My main goal is to lose only 2-3% body fat and gain more muscle definition. Will this cause any major weight loss Also, I take many vitamins. Should I stop taking them, or would a shake once a day not do any harm?
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Myoplex doesn't help you lose fat. Myoplex is a meal replacement. Since you have to eat five to six meals a day, Myoplex just helps with your schedule. Eventually you will gain muscle because you're feeding your body with good stuff.
Hope I helped,
Max
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Myoplex may not help you lose fat, but it will help you build muscle, which in turn will help you burn fat faster. It also helps to avoid eating "empty" calories and provides you with the good stuff your body needs for fuel.
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