St. John's Wort
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I was just wondering how much St. John's Wort someone should take daily (milligrams)? I have mild depression as well, as a result of PMS. Is it okay just to take it when you feel PMS coming on?
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Most dosages are 200 mg at a time from 1-3 dosages throughout the day. My wife takes Dong Quai which seems to work better than St. John's Wort. Dong Quai is good prior to my wife's cycle. Taken during the cycle, causes heavier bleeding. For PMS, I would recommend Dong Quai for sure. Also, try the St.John's Wort for grins and giggles.
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