St. John's Wort
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St. John's Wort has been a great help for me. I suffer severely from PMS. I started taking the liquid form, and man it did wonders! I only take the Wort when I feel depressed or hopeless. I have not had to take it on a long term basis. It seems to relieve the symptoms on the spot. Liquid form is the best. It gets in your blood stream right away (within 30 minutes).
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