Miscellaneous
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I've been lifting off and on for 15 years (I'm 30), and I've used
all of the "flavor-of-the-month" supplements--smilax was
popular in the late 1980's, chromium picolinate in the early '90's,
creatine, HMB, etc. They only work for me as placebos. None of them
really do anything, at least not relative to the price. Bust your
ass in the weight room, eat right, and save your money.
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