Weight Training
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What is muscle density? What is muscle bulk? Is there a difference between the two. If so, what is it? I see some peoples' muscles which appear to me to be solid, dense. Other peoples' muscles appear to me to look as if they've been blown up, looking like a balloon. The muscle "quality" doesn't seem the same to me, even if one can be similar in build. Can you explain this to me?
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Bulking up is different because, when your muscles are more dense, it means they are more toned. With bulking up you will be stronger.
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