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Training Tip: The Most Frequently Told Training Lies.

I don't want to get too big.

Today is my light day.

I'll do abs tomorrow.

I'm not really trying to pick you up.

This baseball cap protects my eyes from the glaring lights.

I don't go to the gym to check out the babes. Honest.

I used to lift ...

It's supposed to bounce off my chest like that.

I don't do squats, 'cause they're bad for the knees.

I'm just getting back into it.

I don't do legs because I don't like it when they rub together.

I was not staring.

I don't care how I look, I just wanna be strong.

It's all you.

I've been sick lately.

I do circuits for the exercise.

I don't care about how strong I am, I just wanna look good.

I didn't notice the babe - I'm here to workout.

No, I got these gains by using Creatine.

I'm not a juicer.

I had too much alcohol last night.

I haven't worked out in weeks.

I lifted a lot more than that last time.

I always put my weights back when I'm done!

I always clean my sweat/chalk off the equipment.

I didn't drop it - it slipped.

You don't need to lift heavy.

I can't do squats, I have bad knees.

I just injured my ___ a couple weeks ago.

I don't need to do legs because I run/walk/cycle on the weekends.

You only have to do 1 set.

I go to the gym to work on my fitness.

Callus prevention? No I wear gloves to help my grip.

I never cheat.




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