Weight Training
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I play football, and we like to go until we cant! Well, my partner and I have been lifting for a while so this is a higher level. We like to go past what we can do in reps. We do about ten (we are burned out by now) then, without rest, we go about 5 or 6 more. Your partner needs to stop you so the weight moves smoothly. I am a teen and this has helped us a lot. I am 14 and I went from 158 to 175lbs. I am still solid. I hope this helps who ever wants to try it!
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At your age, anything will work, so it's not necessarily your training method. Speaking of training method, whatever you're doing is actually counter-productive and could lead to injury. The intense technique of forced reps should not be performed on every set and every workout.
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