Tribulus
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I'm a 38 year old female Firefighter who is just getting into
weight lifting. I would like to decrease my body fat, build muscle
mass and increase my strength. Can women take Tribulus to accomplish
what I want without side effects? If not what products would you
recommend?
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Tribulus has been used for many years around the world to treat infertility and increase libido and more recently for bodybuilding to increase strength and size it works increasing (LH) Lutenizing hormone, a pituitary hormone that stimulates testosterone production in the male testis. In females it can produce or increase ovulation well.
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Tribulus elevate testosterone levels in blood, so they are intended
for men and not for women. I would suggest you plan a good diet
with a lot of proteins and as supplements stay with the basic ones,
protein powders and amino acids. I don´t suggest you take
creatine as there is some evidence that it can be harmful to the
body in excess.
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