Weight Gainers
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I have been training for about 2 year and have made only small
gains in size. I have started to use supplements like creatine and
whey protein but I feel like the gains are still slow.
I would be very grateful if you could give my the exact name of
the very best supplements for building lean muscle mass.
Thanks,
Jesse M.
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For capital gains (muscle, strength, and endurance) you have to read magazines and train like a pro. You need to identify your body type. (ex: Endomorph, mesomorph,ectomorph etc). Then get a magazine and search for professional body builders that have a similar body type. This will help you concentrate on the weakness of that particular body type, as well has maximize that body types potential. It seems like a process but it can be done in as little as 2 weeks. You can't jump into products and expect a miracle. You have to put a little brain into weight training. Its a science in itself. You can take a product, but what good is it if you are not watching what you eat, or how long you train. Some products contain "A lot" of "non-essential" ingredients. Look at the label behind "almost" any product.
Basically, it all boils down to a good protein drink specifically containing "alpha-lactalbumin". That's because of its high quality and digestibility.
Good luck and read about the pro's if you are really serious about maximizing your goals.
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