Weight Gainers
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I am a 15 year old looking to gain lean mass and to gain some
weight. I already take 100% whey protein. I take my whey protein
about 3 times a day, one right after my workout. Is this good enough
or is there something else that's better? Am I doing the right thing
taking the supplements at all?
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The best way for a 15 year old to bulk up is to drink a 1/2 gallon
of skim milk or more a day. My son did that when he was about 19
and he grew like crazy, both in strength and size.
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