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Question: Should A 15 Year Old Take Whey Protein To Gain Weight?

I am a 15 year old looking to gain lean mass and to gain some weight. I already take 100% whey protein. I take my whey protein about 3 times a day, one right after my workout. Is this good enough or is there something else that's better? Am I doing the right thing taking the supplements at all?

Answer #1

The best way for a 15 year old to bulk up is to drink a 1/2 gallon of skim milk or more a day. My son did that when he was about 19 and he grew like crazy, both in strength and size.

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