Weight Training
|
|
|
For the triceps do two heavy sets of close-grip bench presses every other two or three days. Try to fail at 8 reps. Better us a spotter.
For forearms do one set to failure of palm-up dumbbell curls and one set of palm-down dumbbell curl, again to failure. Fail around the 8 rep range. Do this every two or three days.
For abs do reverse crunches until you can't do anymore, then, immediately start doing regular crunching with your leg pulled up and twisted around each (to help hold them up) If you can do two sets, do them. Do this at least every other day. You can do it almost every day if you aren't too sore. If you like, do them when you do your tricep and forearm exercises. Be consistent.
Good luck,
Mike
Mississippi
Age 39
| Join the conversation by e-mailing your supplement review or question
to submit@nutritionalsupplements.org.
To maintain quality, we review each submission before posting.
|
|
|
|
|
|
About Us |
Disclaimer | Privacy Policy
Copyright © 2024 NutritionalSupplements.org. All Rights Reserved.
|
