Weight Training
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| My workout includes:
Monday: Chest and Tris. I work out with sets 5, 4, 3, 2, 1 with your last set being near your max. This will increase your strength dramatically in a short period of time. Workout like that for 1-2 months, then switch to 3-5 sets of 5 reps. This will work great for increasing your bench press. It also works on incline and decline.
Tuesday: Back and Bis.
Wednesday: Shoulders.
Thurday: Arms.
Friday: Cardio and abs.
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I agree on the variety aspect. Your body is not a machine and, therefore, a consistent routine bores you--physically and mentally. Switch things up often and experiment.
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Where's your legs man! Legs are one of the most important body parts to work. I know it is hard work, but believe me it pays off in the long run. Your body needs to be symmetrical. If not, you look like a retard. To the owner of this workout, I am not downing your workout, I just think legs need to be incorporated.
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Try going back up the pyramid some days too. Do a set of 5-4-3-2-1-2-3-4-5. This is obviously a very hard workout, but hey, you need to show your muscles who is boss. Do a set like this at least once a month. By the way, I agree...legs are key to symmetry. Overall however, you are right, this program will give good hard gains.
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Let me tell you one thing. YOU NEED LEGS!!! You combine some of those arm workouts and add some squat workouts. If you play any sports, you'll notice that most of your power comes from your legs. As my football coach always tells us, "Do your squats so you don't have to walk down the beach in sweatpants." I think if legs are added in to this workout, it will be a very good one.
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