Weight Training
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I train 3 times a week doing weight training and 2 times a week cardio for 45 minutes.
MONDAY--CHEST, BI'S AND AB'S
TUESDAY--REST AND EAT
WEDNESDAY--SHOULDERS, BACK AND AB'S
THURSDAY--CARDIO WORK INCLUDES MARTIAL ARTS OR AEROBICS
FRIDAY--REST AND EAT
SATURDAY--LEGS, TRICEPS AND AB'S
SUNDAY--SAME AS THURSDAY
Always eat your food in the percentage 10% fat, 40% protein and 50% carbs in your diet. Take your vitamins, 2 to 3 protein shakes and your dosage of creatine a day. I do this routine every week, but introduce different ways to doing the exercises I do. For example, bench press with bar. Sometimes I'll do it with a pair of dumbbells to get that little bit more of a stretch, plus it gives the muscles a bit of a shock went you swap the days you train. Also, using dumbbells hits the muscles that using bars don't.
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