This 4-Day A Week Routine Is Based On Working Until Failure.

Nutritional Supplement Reviews by Real People Like You		Supplement Reviews Weight Training Equipment Reviews
		Home \| Submit a Review \| About Us

Site Search

Weight Training

Share This Page

Training Routine: This 4-Day A Week Routine Is Based On Working Until Failure.

I try to base my workout on failure, which means in bench for example, I may do 5 sets of 5 with 275 today and complete the bench workout. Next week I will move up 5 pounds to 280 and will most likely not complete the workout without being spotted. Once I do, I will move up again. This keeps me working at my peak and allows me to see improvement.

Sets x Reps Day 1 Bench 5x5 Curls 3x8 Skull Crushers 3x8 Rows 3x8 Inclines 3x8 Sit-ups Burnout Dips Burnout Pull Ups Burnout

Day 2 Squat 5x5 Push Press 5x5 Leg Extensions 3x8 Leg Curls 3x8 Sit-ups Burnout Dips Burnout Pull Ups Burnout

Day 3 Bench 5x5 Curls 3x8 Skull Crushers 3x8 Rows 3x8 Mil. Press 5x5 Flys 3x8 Sit-ups Burnout Dips Burnout Pull Ups Burnout

Day 4 Leg Press 5x5 Hang Clean 5x5 Dead Lift 5x3 Calves Burnout Sit-ups Burnout Dips Burnout Pull Ups Burnout

I am looking for additional lifts to this workout and comments on what you think about this workout. Also, I am very soon going to be upgrading to a 5 day workout and I'm looking for suggestions for a fifth day. Thanks

Share this page:

Submit a Review or Question

Join the conversation by e-mailing your supplement review or question to submit@nutritionalsupplements.org. To maintain quality, we review each submission before posting.

About Us | Disclaimer | Privacy Policy

Nutritional Supplement Reviews by Real People Like You

Site Search

Training Routine: This 4-Day A Week Routine Is Based On Working Until Failure.

Submit a Review or Question