Weight Training
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Well, all you puny little men, how often have you seen these big
beefy guys walking down the beach with some hot chick and wondered
to yourself "GEE I WISH I WAS LIKE THAT!" Well my friends,
now is the time to do something about it. I am a mild mannered 21
year old guy living in Melbourne, and I can say that I am HUGE!
I do take regular supplements to help me along the way. Here is
my routine for you. Enjoy!
Chest and Arms Day
Dumbbell Flies 3 sets of 6 reps (I use 80 pounds)
Bench Press 3 sets of 8 reps (I use 350 pounds)
Pec Deck 3 sets of 6 reps (200 pounds)
Incline and Decline Bench Press 3 sets 6 reps (300 pounds)
Incline Flies 3 sets 6 reps (80 pounds)
Now if that don't work your chest, I don't know what will.
Now to the Arms.
Bicep Curls 3 sets 6-8 reps (90 pounds)
Concentration Curls 3 sets 6-8 reps (90 pounds)
Cable Curl 3 sets 6 reps (80 pounds, i get a little tired)
Bicep Curl back hand grip 3 sets 6 reps (80 pounds)
French Press 3 sets 6 reps (180 pounds)
Tricep Pull Down 3 sets 8 reps (160 pounds)
HAHAHA try that! Stay tuned and later on I will write to you about the shoulders, back and legs. Remember kids, DRUGS ARE NOT COOL. After 3 months of my workout, you too can be big and strong like a bull. See you at the beach with your woman.
Andre
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