Whey
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I have been taking a soy and whey supplement for about 2 months. I also had changed my diet so as that I was consuming a greater amount of protein (such as tuna fish) and simple carbs. I did get gout in my right foot that was very painful. I am assuming this was due to the increase of uric acid because of the increased consumption of protein, e.g. protein metabolism. I immediately increased water consumption and took vitamin E, a natural anti-inflammatory. Within 2 days the symptoms subsided, and now I make sure I drink plenty of water to flush my system. The body is a finely tuned instrument, so when you alter things you have to be especially vigilant to make other compensatory changes to keep things in kilter.
Mike
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