ZMA
|
|
|
I would really like to try some kind of supplement to boost my
testosterone. I've read a lot about ZMA (Zinc Monomethionine Aspartate),
but I haven't heard any testimonials about it yet. Has anyone tried
it and noticed an increase in lean body mass?
|
| Recently, I decided to try ZMA. After four weeks of using Cytodyne's
ZMASS PM (the most potent on the market), I noticed a tremendous
increase in both my strength and endurance levels. On bench presses
alone, I increased my weight for an 8 rep set by 35 pounds and on
squats a 60 pound increase for an 8 rep set. ZMA definitely gives
you increased strength, which will in turn help you add the mass
that you desire. Another added advantage is the endurance boost.
I run 3-5 times a week for 3-6 miles at a time, and I have noticed
a great increase in my aerobic capacity. Before taking ZMA, I was
winded before my legs tired out. But now, I can easily run at a
much faster pace without becoming aerobically fatigued.
The only drawback to ZMA has been my difficulty sleeping throughout
the night...but that is how I know it is actually working and
raising testosterone levels and IGF-1. Apparently, a boost in
hormone levels interrupts a typical sleep pattern. But this isn't
bad, considering that when I do wake up, it is never difficult
to go back to sleep. Talk to anyone who is experiencing a change
in their hormone levels (someone who is pregnant for instance),
and they will all say the same thing...they wake up more often
than they are accustomed to.
I strongly believe ZMA works. This is the only product I recommend you spend your money on, with the exception of a good whey protein Isolate. ZMA and a high quality protein supplement combined with a sensible workout routine will give you the physique formation you are looking for.
| Join the conversation by e-mailing your supplement review or question
to submit@nutritionalsupplements.org.
To maintain quality, we review each submission before posting.
|
|
|
|
|
|
About Us |
Disclaimer | Privacy Policy
Copyright © 2024 NutritionalSupplements.org. All Rights Reserved.
|
