ZMA
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I have been taking ZMA for about 3 weeks and have had no side effects. I feel a slight tingle in my arms and legs about 20 minutes after taking it. I take it 30 minutes to 1 hour before bed and I have had no problems sleeping and I wake fresh. As far as muscle gains and strength go, I am not sure because I am also taking Cell-tech (creatine) so I don't know which is more responsible, but I have seen great gains in muscle and strength. My advice is to give it a go. You've got nothing to lose.
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